Want to start journaling? It takes 3 weeks to build a habit. Try this 21 day
morning journal challenge:

Write 1 paragraph on each topic:
1. Right thought
2. Right action
3. Learning
4. Practicing
5. Training
6. Testing
7. Recap/Reorganize
8. You are what you eat
9. What should I be eating
10. What do I want to be
11. Mobility
12. Stability
13. Strength
14. Recap/Reorganize
15. How to Schedule
16. Adapting to Reality
17. What is Work?
18. Don’t waste time
19. Sleeping
20. Productivity

21. Acceptance

Dr. Charlie