Walking, Lifting, and Posture
Home Performance PT About Us Our Services Contact Us X I often have clients say “what do I think about…..” before they tell me whatthey’ve been doing or thinking about doing to improve their health. Yoga, CrossFit, Barre, Functional Patterns, HIIT training and many otheremerging trends come out of their mouth. While I keep in […]
Attitude on Exercising
Home Performance PT About Us Our Services Contact Us X “I exercise because I’m supposed to” was a way that my recent client describedhis relationship to exercise.To be honest, I used to feel the same way as a wrestler cutting weight. I did notunderstand how to eat and exercise. I just knew that if I […]
Want to start journaling? It takes 3 weeks to build a habit.
Home Performance PT About Us Our Services Contact Us X Want to start journaling? It takes 3 weeks to build a habit. Try this 21 daymorning journal challenge: Write 1 paragraph on each topic:1. Right thought2. Right action3. Learning4. Practicing5. Training6. Testing7. Recap/Reorganize8. You are what you eat9. What should I be eating10. What do […]
Attitude on Eating
Home Performance PT About Us Our Services Contact Us X If you feel like you’re struggling to find the right diet, maybe that’s the issue. Theway you look at eating may be the most important part of your nutrition. Lookingat food as the fuel we need for activity and recovery is an easier way to […]
Alternate Nasal Breathing and Meditation
Home Performance PT About Us Our Services Contact Us X Meditating can be very frustrating, awkward, and hard to understand. Regardlessof your take on meditation, I think most people would agree they’d like to controltheir actions better. How many times have impulses, fear, or stress caused youto act poorly in a situation you could have […]
Journaling
Home Performance PT About Us Our Services Contact Us X If you’ve known me for a while or have done a few Rewire sessions, chancesare, journaling has come up. Yes, I have a my little diary or whatever you want tocall it. I journal two times per day and have no set length. Here’s why:Journaling […]
Whoop: An Honest Review for Those Who Are Interested
Home Performance PT About Us Our Services Contact Us X The Whoop is a health tracking device that measures heart rate, respiratory rate(breaths per minute), sleep cycles, and much more. With this data, it can tell youvirtually everything you want to know about your health. It also has a built-injournal to track habits and things […]
You cannot buy health, but can invest in it daily
Home Performance PT About Us Our Services Contact Us X There are no magic supplements, secret diets, or short cuts for becominghealthy. It does not happen overnight, but you can make progress daily. Here are3 ways you can invest in your health daily. Control Your Actions:The mind is the most powerful tool we have. If […]
It must be nice being able to gain or lose weight.
Home Performance PT About Us Our Services Contact Us X It really is…..I’m no dietitian, but here’s the truth about diets. MOST people just need a healthybalance. With so many fad diets circulating, it’s hard to keep up with what isactually good or bad. The best way to control how your body looks comes downto […]
The 5 Healthiest Habits:
Home Performance PT About Us Our Services Contact Us X Journal Daily:Reflecting through writing gives us the ability to choose between positiveand negative thoughts. Write your why and develop your story. Drink a Glass of Water Each Meal:Being hydrated decreases random food cravings, flushes out waste, andhelps regulate blood pressure. A Mile a Day Keeps […]